Unwind your mind and refresh your spirit

Using your brain too much during your PhD work? Feeling stressed and overwhelmed? Come join our tailored Yoga Sessions for PhD students designed to relieve stress, enhance focus, and foster well-being through low-intensity yoga practices. Experience the benefits of gentle postures and exercising that promote physical relaxation, improve flexibility, and build strength. These sessions, suitable for beginners, combine mindful movements and relaxation techniques to help you find balance and tranquility amidst your demanding academic life.

What to bring? Your yoga mat/towel (not required) and motivated spirit.

Download the flyer here.

• Time & location

  16:30 – 17:30 hrs, In the Gymnasium of the Department of Psychiatry - Entrance Oost, route 961 to the Psychiatry department and take the stairs down the hall to route 975

• Registration

  Register here.

  Registration (max. 25 people).

• Host

  PhD council